Belly Fat :
losing belly fat has become the main problem or goal of many people the main reason the people want to lose is this because its not of their clothes isn't fit because it may lead to many diseases. Let us discuss the causes , symptoms and treatment of belly fat
Causes :
The main cause of belly fat is as we all know is due to lack of exercise and due to eating a lot of junk food or normal food , Eg: Burger, Fries , Pizza and many more that as we all know.
2:The main second reason that comes to y mind is about herbal medicines or some medicines due to other factors
3:Due to Old age, Many people who enter the age of 50 or 60 are likely to acquire belly fat.
4:Taking a lot of stress and tension every time on daily basis.
4:Taking a lot of stress and tension every time on daily basis.
5:Doing Over Workout , Many recent studies have found out that doing a lot of exercise can cause belly fat .
Symptoms:
The Symptoms of the belly fat or fat gain are feeling hungry often. Even if u had a meal or more than 3 meals a day
2:When your waist or your jeans are getting tighten.
3:Feeling tired all the time or having obesity.
4:Being angry over small things.
5:Feeling lonely
3:Feeling tired all the time or having obesity.
4:Being angry over small things.
5:Feeling lonely
Treatment :
The treatment of losing belly fat includes many thing and i will tell you the most effective ways to lose it in juts a month or two you will see the results. Not like the other people who say lose weight in a week or a day.
1:Having a lot of water {it may sound weird by water actually help to lose weight but keeping one thing in mind how to have water and when:
In the morning always on an empty stomach just a little warm water {2 glass} you can also add lemon in it to burn the extra fats.
In the morning always on an empty stomach just a little warm water {2 glass} you can also add lemon in it to burn the extra fats.
2:Doing planks or just a simple daily routine workout at home.{pushups , zumba , or just walk n the garden for half an hour but before eating the meal.
3:Eating less junk food the main one hahaha mostly people hate or don't implement it,
:Eat healthy always eating less can make u weak but eating good will definitely make you lose weight.
:Eat healthy always eating less can make u weak but eating good will definitely make you lose weight.
4:Eating Veggies or vegetables more often the good ones
5:Going to the gym can also help you by burning some extra calories and fats over there you can hire a trainer or a coach. By there you can simply work out to the extreme level there are thousands of examples in the world who are working hard to be slim and fit. Doing cardio is also important many people miss these little things and yet cry their weight is not loosing.
I will tell you some important excesses that will surely help you in the as a tip:
1:Push-ups
I will tell you some important excesses that will surely help you in the as a tip:
1:Push-ups
2:Squats with weight
3:Dumbbell Press
4:Crunches
5:Shadow Boxing
6: High Intensity Interval Training
7; Burpees
8: Jumping Ropes
9: Bent-over dumbbell row
10:Pull -Ups
11:Tricep Pull down
12:Leg Press
13:Planks of any types
14:Running
15:Shoulder Press
16:Arnold Press
17:Deadlift
18: Twister :You can use also if it suits
19:Tricep Dips
20:Barbell Curls
You can start doing these sets on daily basis and importantly don't over do them on your first day start by 2 sets of 8 then the next week do 3 sets of 8 then 2 sets of 12 with more and more weight that you can handle.
Play Sports:
You can play sports also to lose weight and you have seen whatever the sport is the player's are always slim and fit cause they do running , squats and burn extra and extra calories it is the most effective way to lose weight. Now let's see some top effective sports you can play that will surely help lose weight and build your strength also keep you in shape.
Play Sports:
You can play sports also to lose weight and you have seen whatever the sport is the player's are always slim and fit cause they do running , squats and burn extra and extra calories it is the most effective way to lose weight. Now let's see some top effective sports you can play that will surely help lose weight and build your strength also keep you in shape.
1:Soccer :
Soccer is an interesting sports to play in this you have run, dribble , jumps.and many more it helps you keep your legs strong and if the legs are strong you can surely lose upper body weight.
2:Basketball:
Basketball one of my favourites in this you have to make the ball dribble with your hands and make your core tight to defend the ball so the opponents can score.
Basketball one of my favourites in this you have to make the ball dribble with your hands and make your core tight to defend the ball so the opponents can score.
3:Long Tennis:
In this sport you have to hold the racket with your hands and hit the tennis ball to the other side of the net and the faster you fit the more difficult it is to hit the ball for the opponent.
In this sport you have to hold the racket with your hands and hit the tennis ball to the other side of the net and the faster you fit the more difficult it is to hit the ball for the opponent.
4: Badminton:
Same as the long tennis but in this you have to play with the shuttlecock and the net is higher
These are the things that will surely help you lose weight. Have a good day
0 Comments